Meet Kim from What’s on in Hervey Bay, pictured here doing her 1st ever 10km Challenge with me in April 2013 and today! In late August 2014 Kim decided to take on my 4 Week Program and Absolutely Smashed It! 6kg in 4 weeks! To date she has lost over 13kg following the program and with her hard work, she has completed numerous 10km Challenges & hiked 20km on Fraser Island. – Jeanette
6KG in 4 WEEKS!
“Wow, I have just completed local Author Jeanette Maynes ‘4 Week Program’, and have lost an amazing 6KG. This is NOT a diet but a way of life. It is not about saying no to those things we enjoy, but learning about what it does to our body, and the exercise and portion control that follows. I found the book easy to understand, full of helpful much needed information. Jeanette’s book even showed me the exercises to do, and comes with some great meal plans. Before starting this program, I had no idea where to start, but with this program help is always available, from questions about calories to an exercise buddy. You get the feeling that Jeanette really wants to help those that truly want that change. But the best thing is that I am probably eating better than I ever have in my life thanks to Jeanette Maynes “The Motivator”, and her 4 Week Program!”
– Kim Parnell / What’s On In Hervey Bay 2014
6.9KG IN 4 WEEKS
“At my heaviest I weighed in at 123kg. In April this year I decided I’d run. Not only to raise money for Aedan’s Crusade, but for me also.
I want to live a long life watching my children grow up. In August I completed my first run at the Cane to Coral.
I got down to 106Kg. I completed the 4 Week Program and lost 6.9kg in 4 Weeks, and still adhere to it now.
I am now a much healthier 97.5Kg. And in 2015 I’m going to complete a marathon.”
– Cameron Harris 2014
What a Sensational job!
She has completed the 4 Week Program, hiked 20km on Fraser Island, completed the 10km Challenge & now climbs mountains!
Check out Libby everyone at 57 – Age is just an Excuse! (owner at Infinitehope)
Libby weighs 58.8kg and has lost 10.1 kg since Feb!
She has complete the 4 Week Program, hiked 20km on Fraser Island, completed numerous 10km Challenges and has done some amazing hard work on her own!
8KG in 8 WEEKS!
I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost.
The 4 week program helped me to understand why I gain weight and how to manage every day life.
Understanding the effects of what I put in to my body and what I need to do to loose or maintain weight has helped me live a normal easy healthy life!
I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect.
The ’4 Week Program’ really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining!
Best thing I ever did was send that message to you and actually do it!! Thanks Jeanette xxxx”
– Taylor Harte | 2014
4KG in 4 WEEKS!
“Jeanette Maynes “The Motivator” you are an inspiration to all, first was your
4 Week Program that gave me the nutritional strength to train more and your 10KM & 20 KM Challenges bought the fire out in me to ‘step up to the plate’ and take my life into my own hands and to another dimension.
I just had another amazing experience this morning and I must thank you Jeanette for coming with me and perhaps setting the pace abit too LOL, I had the head in gear and felt great most of the way but the physical body I had to push that last 2km. But I did it I achieved the 21km Half Marathon distance and recorded PB’s all the way. I am so grateful and humbled to have completed my goal, thanx again Jeanette, think I just dropped 4kg with that perfect cleanse from sweating so so much, OMG what and amazing feeling, this is living. Feeling on top of the world!
Your ‘Motivation’ is totally infectious, I still hear those words you said today “Strong Mind, Strong Body” Failure was not an option for me today, thank you from the bottom of my heart xx
Weight Loss – 4kg in 4 weeks and 8cm! + trashed toe nails!”
– Participant Feedback | 2014
“I have been Happy and Motivated since i have joined Jeanette’s 4 Week Program.
I look forward to spending time with other members of our group.
We share our new fitness levels and weight loss progresses.
Everyone I have met through the program have been positive, we all lift each other.
So happy to have made so many good friends and lost 4kg so far …thank you Jeanette.”
– Lyn Bell | 2015
The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise.
Jeanette was always there to answer questions and her support and encouragement is amazing.
It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!”
– Sam Andersen | 2014
“Thank you Jeanette for designing a weight loss program that is so flexible & easy to follow to achieve a long term healthy lifestyle. I have tried other 4 week programs but with yours the meals are quicker to prepare & more suited to my budget. All your information is very useful & I love that it gives you ideas for so many ways to incorporate exercise into your life and if I have any questions you are there for support. Thanks again”
– Participant Feedback | 2013
“Wow Jeanette! What an experience! In the beginning, I didn’t think I was fit enough or strong enough to run. I also believed you had to have a certain physique to be a runner.
Thanks to your coaching, I now know I’m made of tough stuff & have thrown away those preconceived negative thoughts about running. Besides feeling fitter, trimming down & breathing better, running has also enabled me to think of other areas of my life, & ask “what more am I capable of?”
You are a great coach, and I know your motivating energy, had lots to do with it. Thanks, from the bottom of my feet! X”
– Cheryl Virgo
Noosa 10km Run | May 2012 | More info here.
Besides the fact that I was able to enjoy the beauty of nature, it was great to try a new challenge. Jeanette has a unique ability to motivate all those she meets, and I , as a previously non-adventurous sort, have found this to be extremely helpful.
It was a well organized event, and I felt I was in safe hands. Thanks for the encouragement Jeanette. I couldn’t have done it without you! Who knows what I’ll be attempting next!
– Cheryl Virgo | March 2013
Only over the past 12 months have I taken advantage of Jeanette’s mentoring in the transformation of a healthier me and lifestyle. During this journey I had the pleasure in partaking in one of Jeanette Mayne’s 20 km hiking adventures on Fraser Island as well as weekly mentoring in gym activities and lifestyle walks.
I have always found Jeanette to be professional, well equipped with resources and knowledge along with her amazing personality and motivation quotes and gestures when the going gets tough.
I can proudly say because of this remarkable women I have achieved physical goals I never thought possible.
I would highly recommend Jeanette in any position she chooses as her dedication and passion within the fitness industry is second to none.
Thank you Jeanette for your perseverance.
Because of you I now have a new lease of life and hobby I never dreamed I would participate in. Your passion, endurance, motivation and knowledge will only take you to amazing places in which you truly deserve.
– Adrian Scheuer | March 2013
I had the pleasure of meeting Jeanette during my training at the Twenty Four Hour Gym. With my limited knowledge and know how I knew I needed help, not only with training, but motivation and nutrition.
Jeanette has not only been there for me while I’m training but also Im in the comfort of my own home and need a bit of extra encouragement and answering my silly questions. No matter the hour, she always has the time to help others and is always done without me feeling like a complete idiot
Last November I had the pleasure of taking part in a Fraser Island 20km Walk that Jeanette organised and orchestrated . I spent days doubting that I would be able to get half way let alone finish it.
However during the whole hike. the constant encouragement and support that Jeanette provided me not only allowed me to finish, but finish with a decent time – to say I was happy is a understatement, I never thought I would be able to accomplish this in a million years.
I wouldn’t have made it through my tough times without her.
Jeanette’s love and dedication helps encourage me into keeping up with my fitness and health and I would recommend her for any position that she sets her sights on. Giving up is not something that she knows.
– Bec Nightingale | November 2012