On the 30th of August 2015 I ran the full 42.2km Sunshine Coast Marathon with my mate Kym in 05:12:43 mins. Kym and I are friends from high school and ran our first 10km together in 2009 at the Gold Coast Marathon.
This year on Sunday 21st of August we decided we would run together and try to crack 5hrs by trying the Jeff Galloway run / walk method with 3:1 splits (run 3 min: walk 1 min).
We started out excited after 4hrs sleep but our race didn’t exactly go to plan; at 1.3km in Kym told me she was in pain with a recent knee injury and would need to walk and I should go ahead! OMG!
I forged ahead and ran the first 9km then decided to start my splits. Feeling pretty good I decided to do longer 5:1 splits for the next 23km. At 32km for the last 10km I decided to change back to 3 min run : 30 second walk splits and ran the last 1.5km to cross the line via the red carpet!
Passing a friend of ours during the run she told me Kym was still struggling and was going to drop out at the half way mark 21km. Oh No I thought, knowing Kym would feel disappointed and must be in alot of pain! A few km later I hear a, “Hey, I’ve come good, I’m going to finish the race!” from Kym bounding towards me for a high five mid race with a massive smile! I was so happy for her, she did a negative split, running the last 21km NON STOP, heaps quicker and still managed a very good time 5:24 mins! I was so impressed with her mind work and determination to turn that race around! (Kym’s review below)
I had a good run, stayed focused on my splits, I didn’t hit a wall at any stage, and found I had heaps more energy than last year; at 38km another runner said I looked like I just started!
Crossing the line and checking my watch I realised I may have cracked the 5hr mark and achieved my goal and a PB!
Official time was 4:59:20, I just did it by 40 seconds!
I’m very happy to have found a system that works for me for marathons and to have completed another fun adventure with my mate Kym …… A MASSIVE Thanks to the Sunshine Coast Marathon organisers and volunteers, such a fun, professional and well run event!
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Kym’s Review (Coach Kymba): Sunshine Coast Marathon recap.
I have NEVER cried in a run but I cried in this one. At the 1km I knew my knee wasn’t good. I stopped and took painkillers at the first water station.
I tried to stick to my race plan of 3 min run, 1 min walk. It hurt too much to run for 3 mins! At 6km I just couldn’t help myself and started crying. It was so painful and I was distraught at the thought of pulling out. I didn’t want a DNF. A lovely lady Amanda helped me through this. She told me to walk with her and together we would do it. Her aim was to be inside 6 hours.
So I walked and jogged and walked and shuffled my way through the next 9km. Amanda was walking too fast for me to keep up. I’d caught my friend Rach and stayed with her for a while. I told her to leave me as I was in too much pain. I’d taken more pain killers that started to kick in at around 19km. I was going to pull out but I’d managed to catch up with Rach and Reece who managed to inspire me to continue.
2 hours 50 mins of shear hell. I was only halfway 😳
I then saw my buddy Cassie, who is an Ultra Marathoner. Her words of wisdom are ones I tell myself. ‘How do you eat an elephant? One bite at a time.’ I pushed on, no more tears! The pain was easing.
My great Bushido Brother Roy jumped in to run with me and he lifted my spirits. Seeing other running buddies out there was awesome too.
In a nutshell, the second 21k was so much better. I was strong!
2 hours 34……. A negative split!!!!
Total marathon time was 5:24. Not bad considering my previous injury.
(Coach Kymba Facebook here!)