4 Week Program, Weight Loss, Fitness, Gym, Hervey Bay, Fraser Coast


1. Purchase & Download the ‘4 Week Program!’
2. Follow the Mind, Meal & Exercise Plan!
3. See & Feel the Results!

4 Week Program

I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, look and feel great plus achieve happiness and self-respect. The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail!

The information you learn will be beneficial forever. There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer. You must follow both plans.
The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes.

It IS NOT A DIET that when you finish you don’t know what to do next and put the weight back on.
There are NO EXPENSIVE shakes, meal replacements or miracle pills!
This program will make you understand how it all works which is something important that you must master for your entire life! So start NOW, it’s never too late to make a change!

If you want to have a coffee, a wine or a piece of chocolate, that is up to you. This Program is not as restrictive as most as that is not how one operates in real life. We need to be flexible otherwise it puts too much pressure on us. If one just cuts everything enjoyable from their diet, failure can occur. Most foods are ok in moderation, even chocolate; it’s not that it’s not good for you, it’s just that it is high in calories so must be eaten in moderation.

This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results …
potentially up to a Kilo a week or More!

Forming a new habit takes approximately 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life!
Exercise does change your life so make time for exercise in your regular routine – it really is worth it!”
Transform into a FAT BURNING MACHINE from a Fat Storing Being!

4 Week Program - Weight Loss, Fitness, Gym, Hervey Bay, Fraser Coast


Meal plan and nutritional advice Approved by Health Divine Dietitian Peter St Henry an APD (Accredited Practising Dietitian). Peter provides professional dietary assessment, education and coaching should you require his professional assistance.