What is the start date?
Every day is a chance to change!
This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a KILO A WEEK OR MORE!

BlueDoes this program help with my mind?
You will be introduced to some of the most inspiring and inspirational information and resources out there to reprogram your thoughts, behaviours, negative habits and self sabotage from the Absolute Best life coaches on these subjects in the world!

Does this program have a meal plan?
There is a meal plan to follow.
You will also learn how to and where to research your favourite meals, new meals and exciting recipes to incorporate.

Does this program come with an exercise plan?
There is a strength program for the gym.
A strength program for home or outdoors.
Cardio program, stretches and loads of exercise ideas!

Is this a Diet?Lifestyles
The 4 Week Program is NOT a ‘DIET’, we need to eliminate that word from our vocabulary!
It is the correct and only way that works, clean healthy eating and regular exercise.
It is SCIENTIFIC, MATHEMATICAL and FOOLPROOF; so if you follow the instructions and program exactly you CANNOT FAIL!
NO more saying, “I’ve tried everything….. (EXCUSE!!!)”
The 4 Week Program provides knowledge you will be able to APPLY FOR THE REST OF YOUR LIFE AND UNDERSTAND!

Will I be able to follow the program if I have limited time or work long hours?
The meal and exercise plan is flexible to fit around your schedule.
The meals are simple, easy and quick to prepare.
You can make extra or prepare the night before.
Always keep healthy snacks handy or a packet of soup in your handbag!

Will the meal plan suit me if I am fussy? Or a vegetarian?
If you don’t like a meal, just choose one from another day or research your favourite meals to incorporate.
Simply substitute tofu into the meals with meat.
No Excuses Now.

How quickly can I expect results?
Most participants are experiencing weight drops on the scales in the first week!
Between 2 – 4 weeks is optimal to see and feel exciting results if you are strict with your new habits and behaviours.
The 4 Week program is also perfect for those stubborn last five kilo’s!
Remember upping the exercise and intensity brings on quicker results!

Is the food expensive?
You will most probably save on what you are currently spending on groceries!

Is there support?
You can email anytime or the facebook page is the best place to network, find support, learn more and interact with others on the 4 Week Program.

Is this a once off payment?
Only $39. Works out under $10’s a week for the tools to SUCCESS!
All prices are in Australian Dollars. Sorry No refunds.

Can the 4 Week Program be posted via mail?
If you purchase the printed book version here.
I also have some printed copies available (only $5 postage Australia wide)
Otherwise you are purchasing an online service, known as an ebook or pdf, therefore it cannot be sent by post.
When you have purchased the program online you will be emailed a link to download your information for success!
It is copyright and when purchasing this we give you permission to access, download and print only; as per the terms and conditions you agree to on checkout.
This information is not to be copied, distributed, forwarded or used for any other purpose except as a tool to assist you on your journey.


• 6kg in 4 Weeks!

• Flexible & easy to follow to achieve a long term healthy lifestyle
• Meals are quicker to prepare & more suited to my budget
• 1.9kg in first week!
• It gives you ideas for so many ways to incorporate exercise into your life
• Helped me to understand why I gain weight and how to manage everyday life
• 3kg in 10 days! 
• I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect
• It really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining!
• 3.6kg in two weeks!
• It taught me to make wise healthy eating choices and the importance of exercise
• 5.9kg loss in four and a half weeks!
• It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!
• 2.7kg in first week!
• Your Motivation is totally Infectious!
• What an amazing feeling, this is living. Feeling on top of the world!


4 Week Program ebook 4 Week Program Shopping printed book