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River Heads to Beaver Rock Paddock

. Massive 14.5km hike through mud today! A big thanks to Lindsay ‘Butch’ Titmarsh from Tandora for leading us thorough this amazing land, showing us the first leg of his amazing 81 km Double-Marathon Mud, Run for the Mary River and extending his awesome local knowledge! We made it from River Heads to Beaver Rock Paddock 12.5km […]

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A week of hiking at the Sunshine Coast!

All in 7 days! – Mt Cooran, Tablelands Lookout, Mt Cooroora, Buderim Falls, Baxter Falls, Kondalilla Falls, Mary Cairncross Reserve, Gardners Falls, My Ninderry & Mt Eerwah! Want to be fitter? Learn how with my Four Week Program today – here!

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FRASER COAST FITNESS & HEALTH EXPO 2015

My speech & some images from the day: In Queensland 65% of adults and 28% of children are overweight or obese which includes 50% of the Fraser Coast being overweight or obese. Therefore being very passionate about fitness, fun & health I’ve organised today’s ‘Step into Spring’ FITNESS & HEALTH EXPO to raise awareness, promote […]

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Mt Warning – near the Queensland border 1,156 m

. Mt Warning  1,156 m (3,793 ft) above sea level, near the Queensland border. 9km, return walk took me 2:25mins, 1420 calories burn’t. What a magical spiritual experience, beautiful rainforest the whole way, I’ll definitely be climbing this mountain again!

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Mount Kosciuszko – Australia’s Highest Mountain 2,228 m

. Today I climbed Mount Kosciuszko! 2,228 metres (7,310 ft) above sea level, Australia’s Highest Mountain Distance: 22km (loop) – Charlotte Pass to Blue Lake, Main Range & Summit Walk home. 2535 calories burnt. It was freezing at the top, you can hear the wind in the clip, magical scenery, saw one black centipede, one black […]

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Why am I so PASSIONATE about the ’4 Week Program’?

It Works! I Live and Breathe It! I WALK THE TALK! This has made me so passionate about helping others be happy! Since New years Day 2006 I have researched and been reprogramming my thoughts, behaviours, self talk and beliefs plus implemented new and exciting fitness, eating and lifestyle habits……. read more here – https://jeanettemaynes.com/the-story/ […]

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New Lifestyle!

  “I started the 4 Week Program to help lose a couple of kilo’s but more importantly to take control of my body again and start making healthy lifestyle changes a way of life! The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise. Jeanette was always there […]

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8KG in 8 WEEKS!

  “Before starting Jeanette Maynes ’4 Week Program’ I had tried all kinds of diet fads. I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost. The 4 week program helped me to understand why I gain weight […]

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4kg in 4 Weeks!

“Jeanette Maynes “The Motivator” you are an inspiration to all, first was your 4 Week Program that gave me the nutritional strength to train more and your 10KM & 20 KM Challenges bought the fire out in me to ‘step up to the plate’ and take my life into my own hands and to another […]

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10km Challenge!

Challenge # 2! Challenge # 1! A huge thank you to everyone that was up at 6:30am and came on the 10km Challenge run / walk this morning! We had magical weather in Hervey Bay and it was so gorgeous outdoors on the bike track. I had a 72 year old, a 68 year old, […]

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