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River Heads to Beaver Rock Paddock

. Massive 14.5km hike through mud today! A big thanks to Lindsay ‘Butch’ Titmarsh from Tandora for leading us thorough this amazing land, showing us the first leg of his amazing 81 km Double-Marathon Mud, Run for the Mary River and extending his awesome local knowledge! We made it from River Heads to Beaver Rock Paddock 12.5km […]

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Fraser Coast Fitness & Health Speech – by Jeanette Maynes (Personal Trainer & Life Coach)

Last Sunday I spoke at a community meeting on different topics to highlight the concerns of the Fraser Coast people in relation to different levels of government and different issues, organised by 2016 Council Candidate Jannean Dean. Thank you for organising the talk Jannean, I’m still excited about all the things I learned, I thought it was […]

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About Healthier. Happier.

Queensland is a great state but unfortunately we have the highest rate of obesity in Australia. Our research shows 65% of Queenslanders are overweight or obese, and 33% don’t even realise it. Not only that, 23% are at risk of being overweight in the future. Healthier. Happier. is all about change and making Queensland the […]

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Polar FT7 & FT4 Heart Rate Monitors – FREE Delivery!

2km run, ♥ SPIN ♥, 2km run, 1km walk, 2km run, 12km bike ride = 1,240 calories ✔ OMG I would be SO lost without my Polar FT7 Heart Rate Monitor! It cost me $119 and is the best money I ever spent! I also have a FT4 which is ONLY $105! I use it […]

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Need a hand? 2 x 1HR Personal Training Sessions + Programs!

Sessions are for members of the 24HR GYM – Hervey Bay. Be shown through two 1HR Programs you can Learn, Keep, then do Yourself!1. Upper Body + Abs!2. LEGS + Abs! Your programs run for 10 weeks. Simply fill in your weights and monitor your progress each week! SAVE $90!    

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