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4 Week Program – NOW IN PRINT!

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STRONG MIND – STRONG BODY!

AWESOME VIEWING & READING!! For those that are wanting to work on their mind I’ve compiled some of the best movies and books out there for you to make a start!!! – TIP: When buying from Amazon I always do a bulk order of five to ten exciting books and DVD’s at once to save […]

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Polar FT7 & FT4 Heart Rate Monitors – FREE Delivery!

2km run, ♥ SPIN ♥, 2km run, 1km walk, 2km run, 12km bike ride = 1,240 calories ✔ OMG I would be SO lost without my Polar FT7 Heart Rate Monitor! It cost me $119 and is the best money I ever spent! I also have a FT4 which is ONLY $105! I use it […]

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Need a hand? 2 x 1HR Personal Training Sessions + Programs!

Sessions are for members of the 24HR GYM – Hervey Bay. Be shown through two 1HR Programs you can Learn, Keep, then do Yourself!1. Upper Body + Abs!2. LEGS + Abs! Your programs run for 10 weeks. Simply fill in your weights and monitor your progress each week! SAVE $90!    

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4 Week Program

.     THREE SIMPLE Steps to SUCCESS 1. Sign Up & Download the ‘4 Week Program’! 2. Follow the Mind, Meal & Exercise Plan! 3. See & Feel the Results! I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, […]

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Online Shop, Awesome Training Gear!

Stand out from the Crowd in my Fun & Motivational Fitness Tee’s! or …. Check out my Funky Pop Art Designs! Visit my new Online Store for a full range of Sizes, Colours & Sayings! • Men’s Tees • Women’s Tees • Singlets • Youth Tees • Hoodies • Canvas Bags Happy Exercising!

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