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10km Challenge #10!

 A HUGE THANK YOU to everyone that came on today’s 10km Challenge in Hervey Bay, another excellent turn out with some Awesome PB’s AGAIN!!!!! A big thank you to our MAYOR Gerard O’Connell for coming along and organising a surprise camera crew to be present to help us promote Fun & Fitness on the Fraser […]

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Why am I so Passionate about the 4 Week Program?

Why am I so PASSIONATE about the ‘4 Week Program’? It Works! I Live and Breathe It! I WALK THE TALK! This has made me so passionate about helping others be happy! Over the past eight years I have researched and been reprogramming my thoughts, behaviours, self talk and beliefs plus implemented new and exciting fitness, […]

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10km Challenge #9!

Well Done everyone, another great turn out with some Awesome PB’s and new people!!   • Walk | Run Starts @ Enzo’s, Esplanade Hervey Bay • Sat 15th of Feb 2014, 6:30AM SHARP • 20% OFF Coffee for Participants at Enzo’s! • Must have a moderate level of fitness … (If not, turn half way […]

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101 Health + Fitness Resolutions That Rock

Click HERE!

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About Healthier. Happier.

Queensland is a great state but unfortunately we have the highest rate of obesity in Australia. Our research shows 65% of Queenslanders are overweight or obese, and 33% don’t even realise it. Not only that, 23% are at risk of being overweight in the future. Healthier. Happier. is all about change and making Queensland the […]

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10KM CHALLENGE # 5

FREE! ALL WELCOME! TAKE THE CHALLENGE! • Walk | Run Starts @ Enzo’s, The Esplanade Hervey Bay • Saturday 21st of September 2013, 6:30am Sharp • 20% OFF Coffee for Participants at Enzo’s! • Must have a moderate level of fitness … (If not, turn half way & do 5km!)  

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Tough Mudder

What a Fun Weekend with an Awesome Group of People!! PROBABLY THE TOUGHEST EVENT ON THE PLANET – Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough […]

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Food Switch

Talk about the best APP EVER, Download today Everyone! Packaged foods can be surprisingly high in salt, fat and sugar. Use FoodSwitch for healthy grocery shopping and make better food choices for you and your family. FoodSwitch now comes with a new ‘’GlutenSwitch’’ feature to help you find out whether a food product contains gluten. It can […]

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