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Summit of Mount Woowoonga

Summit of Mount Woowoonga Class 4 Distance: 3.6 km return Time: Allow 4 hours walking time Section 1: Start to rest area Distance: 800 m one way Time: Allow 1 hr return Details: Start your walk near the picnic area and ensure you remain on the track at all times. This walk weaves you through […]

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Lake McKenzie 20km Hike #15

Another Awesome Adventure Day and Community Hike was had on Fraser Island on Nov 1st, with a 20km return walk from Kingfisher Bay to Lake McKenzie in 2:59mins mins return! 2,200 calories ✔ I had 26 Awesome hikers this time, with different levels of fitness, some of the guys were also on my 4 Week Program […]

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Parkrun Hervey Bay

. Hervey Bay ParkRun is a fun day for everyone and is organised by Jeanette Grigoris, more details contact via Facebook page HERE! Fraser Coast Health & Fitness Community Action Group HERE! Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland […]

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Hay House Writers Seminar in Sydney

. Over the past weekend I had the amazing opportunity of attending the Hay House Writers Seminar in Sydney as I had been fortunate due to the help and support of many voting for me and had WON a free ticket to the event. Talk about Awesome, I learnt so much and had many questions and thoughts answered […]

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The FRASER COAST has NINE of the FATTEST suburbs in Queensland!

Australia is today ranked as one  of the fattest nations in the developed world and around 63% of Australian adults were classified as overweight or obese in 2012. QUEENSLAND’S regional towns have become a dangerous breeding ground for childhood obesity, with kids more likely to eat poorly and not participate in sport. Exclusive analysis by […]

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4 Week Program – NOW IN PRINT!

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Why am I so PASSIONATE about the ’4 Week Program’?

It Works! I Live and Breathe It! I WALK THE TALK! This has made me so passionate about helping others be happy! Since New years Day 2006 I have researched and been reprogramming my thoughts, behaviours, self talk and beliefs plus implemented new and exciting fitness, eating and lifestyle habits……. read more here – https://jeanettemaynes.com/the-story/ […]

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New Lifestyle!

  “I started the 4 Week Program to help lose a couple of kilo’s but more importantly to take control of my body again and start making healthy lifestyle changes a way of life! The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise. Jeanette was always there […]

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8KG in 8 WEEKS!

  “Before starting Jeanette Maynes ’4 Week Program’ I had tried all kinds of diet fads. I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost. The 4 week program helped me to understand why I gain weight […]

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4kg in 4 Weeks!

“Jeanette Maynes “The Motivator” you are an inspiration to all, first was your 4 Week Program that gave me the nutritional strength to train more and your 10KM & 20 KM Challenges bought the fire out in me to ‘step up to the plate’ and take my life into my own hands and to another […]

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