On the 30th of August 2015 I ran the full 42.2km Sunshine Coast Marathon with...
Learn to be HAPPY in 4 Weeks!
“Good habits are as addictive as bad habits, and a lot more Rewarding!”
The ‘4 Week Program’ IS A PROGRAM YOU CAN START ANYTIME, PERFORM ANYWHERE ANYTIME, NOT JUST FOR THE 4 WEEKS, IT’S FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a KILO A WEEK OR MORE!
THREE SIMPLE Steps to SUCCESS
1. Sign Up & Download the ‘4 Week Program!’
2. Follow the Mind, Meal & Exercise Plan!
3. See & Feel the Results!
• 6kg in 4 Weeks!
• Your Motivation is totally Infectious!
• What an amazing feeling, this is living. Feeling on top of the world!
• Flexible & easy to follow to achieve a long term healthy lifestyle
• Meals are quicker to prepare & more suited to my budget
• 1.9kg in first week!
• It gives you ideas for so many ways to incorporate exercise into your life
• Helped me to understand why I gain weight and how to manage everyday life
• 3kg in 10 days!
• I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect
• It really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining!
• 3.6kg in two weeks!
• It taught me to make wise healthy eating choices and the importance of exercise
• 5.9kg loss in four and a half weeks!
• It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!
• 2.7kg in first week!
• I rather eat the heck out of veggies and fruit then go on weight loss shakes. And that is what this program has taught me… to EAT!